UWB Crest

Staying Well after Depression

Alternative information

You can download the information below, by clicking here.

Information about Mindfulness courses run through the Centre for Mindfulness research and Practice, Bangor University

Information about Mindfulness course run through the University of Oxford, Dept. of Psychiatry:

Information about Mindfulness course run through the Breathworks organisation:

Books about managing specific conditions using Mindfulness Based techniques:

  • "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" by J. Mark G. Williams, John Teasdale, Zindel V. Segal, Jon  Kabat-Zinn pub: Guildford Press 2007.
  • "Living Well with Pain and Illness: The Mindful Way to Free Yourself from  Suffering" by Vidyamala Burch pub: Piatkus Books 2008

Books about Mindfulness Based techniques in general

  • "Life with Full Attention: A Practical Course in Mindfulness" Maitreyabandhu Windhorse Publications 2009
  • "Mindfulness-based Cognitive Therapy" by Rebecca Crane pub: Routledge 2008